Dessert

Lava mug cake (keto) is for Dessert.

Lava mug cake (keto) takes several minutes to prepare.

Lava mug cake (keto) takes several minutes to cook.

Lava mug cake (keto) makes 1 servings.

The ingredients for Lava mug cake (keto) are:

2.0 tbsp Cocoa, dry powder, unsweetened
1.0 large Egg, fresh, whole, raw
2.0 tbsp Erythritol
1.0 tbsp Heavy Whipping Cream
1.0 dash Salt
0.5 tsp Vanilla extract, imitation, alcohol
0.25 tsp Baking Powder

Here is how you make Lava mug cake (keto):

Spray the mug with cooking spray. In a small bowl, beat the egg. Set aside. In a separate, slightly larger bowl, mix cocoa powder, sugar substitute, and salt. Add cream/milk, vanilla, and egg to the dry ingredients. Mix well. Add baking powder and mix again. Firmly tap the mug on the counter to release any large air bubbles. Cook for around 1 minute 20 seconds, depending on your microwave. The top of the cake should be solid. Flip cake onto a plate to cool. Top with whipped cream or berries if desiredServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user PSYCHOPENGUINX.

The nutritional information for Lava mug cake (keto) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 154.1

• Total Fat: 11.8 g
• Cholesterol: 206.6 mg
• Sodium: 356.0 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 3.6 g
• Protein: 8.7 g