The recipe Protein Mug Cake

Made From Scratch Recipes

Protein Mug Cake recipe is a Dessert meal that takes 2 minutes to make. If you enjoy for Dessert, you will like Protein Mug Cake!

Protein Mug Cake

Protein Mug Cake Recipe
Protein Mug Cake

Easy and fast mug cake

What Course Is Protein Mug Cake?

Protein Mug Cake is for Dessert.


How Long Does Protein Mug Cake Recipe Take To Prepare?

Protein Mug Cake takes 5 minutes to prepare.


How Long Does Protein Mug Cake Recipe Take To Cook?

Protein Mug Cake takes 2 minutes to cook.


How Many Servings Does Protein Mug Cake Recipe Make?

Protein Mug Cake makes 1 servings.


What Are The Ingredients For Protein Mug Cake Recipe?

The ingredients for Protein Mug Cake are:

1 scoop EAS 100%Whey Protein MAX (~50grams)
1 tbsp Cocoa, dry powder, unsweetened
1/4 tsp Baking Soda
1.0 dash Salt
2 tbsp cup Milk, nonfat
2 tbsp Yogurt Plain Greek Yogurt, non-fat
1. Egg white


How Do I Make Protein Mug Cake?

Here is how you make Protein Mug Cake:

Milk all ingredients in mug. Cook in microwave for 1-2 minutes. Make sure you WATCH IT SO IT DOESN'T BUBBLE OVER. If it starts to bubble over, stop the microwave, stir, and put it in for another 20 seconds. Make sure you don't overcook, everyone's microwave is different.Serving Size: Makes one servingNumber of Servings: 1.0Recipe submitted by SparkPeople user EMILYAK17.


What's The Nutritional Info For Protein Mug Cake?

The nutritional information for Protein Mug Cake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 2.5 g
  • Cholesterol: 50.5 mg
  • Sodium: 677.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.4 g

What Dietary Needs Does Protein Mug Cake Meet?

The dietary needs meet for Protein Mug Cake is Low Carb


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