Dessert

Fat Free Fruit Cake is for Dessert.

Fat Free Fruit Cake takes 10 minutes to prepare.

Fat Free Fruit Cake takes 90 minutes to cook.

Fat Free Fruit Cake makes 18 servings.

The ingredients for Fat Free Fruit Cake are:

8 oz Self-Raising Flour
6 oz sugar (could use sugar substitute)
1 egg
8 oz Mixed Dried Fruit - can be anything at all - apricots/prunes/sultanas/cranberries/blueberries/currants/pineapple whatever mixture you like.


1 tsp mixed spice
1 tsp baking soda

1 cup of freshly made hot tea

1 x 1lb loaf tin

400F for 45 minutes





Allow the dried fruit to sit in one cupful of hot tea overnight.

Then add the sugar, flour and 1 egg, mixing well

Bake in a 2lb loaf tin for about 90 mins at Gas mark 3.

Slice and eat

Here is how you make Fat Free Fruit Cake:

Makes 18 slices Number of Servings: 18Recipe submitted by SparkPeople user FANTABULOUS777.

The nutritional information for Fat Free Fruit Cake is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 228.8

• Total Fat: 1.0 g
• Cholesterol: 11.8 mg
• Sodium: 255.8 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 0.7 g
• Protein: 4.7 g

The dietary needs meet for Fat Free Fruit Cake is Low Fat