Dessert

Fat Free Poke Cake is for Dessert.

Fat Free Poke Cake takes 10 minutes to prepare.

Fat Free Poke Cake takes 50 minutes to cook.

Fat Free Poke Cake makes 12 servings.

The ingredients for Fat Free Poke Cake are:

1 1/2 cups all-purpose flour
1/2 teaspoon salt
2 teaspoons baking powder
1/2 cup unsweetened applesauce
1 cup white sugar
1/2 cup Egg Beaters
1 teaspoon vanilla extract
3/4 cup milk
1 package Jello (gelatin) mix

Here is how you make Fat Free Poke Cake:

1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch round spring form pan with nonstick spray. Dust lightly with flour.2. Sift together the flour, salt and baking powder. Set aside.3. In a large bowl, beat sugar, applesauce, egg substitute and vanilla until light and fluffy (about 4 minutes on high). Add the sifted ingredients alternately with the milk. Stir until just blended. Pour batter into prepared pan.4. Bake for 40 - 50 minutes. Remove from pan and place upside down on a separate plate (or back in the same pan). Allow to cool 15 minutes.5. While cake is cooling, dissolve 1 packet of Jell-O flavored gelatin (any flavor) in 1 cup boiling water.6. Once the cake has cooled, poke holes all over the under side. Carefully spoon dissolved gelatin over entire bottom of cake. Chill 4 - 6 hours or overnight. Number of Servings: 12Recipe submitted by SparkPeople user SEEKERR.

The nutritional information for Fat Free Poke Cake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.4

• Total Fat: 0.2 g
• Cholesterol: 0.4 mg
• Sodium: 242.9 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 0.6 g
• Protein: 3.8 g

The dietary needs meet for Fat Free Poke Cake is Low Fat