Dessert

Low fat Jello Poke Cake with Frosting! is for Dessert.

Low fat Jello Poke Cake with Frosting! takes 30 minutes to prepare.

Low fat Jello Poke Cake with Frosting! takes 10 minutes to cook.

Low fat Jello Poke Cake with Frosting! makes 12 servings.

The ingredients for Low fat Jello Poke Cake with Frosting! are:

Duncan Hines Moist Deluxe Classic Yellow Cake Mix (entire box unprepared)
*Cool Whip Lite, 8oz or half a big container
*Motts AppleSauce No sugar Added Natural, 1/3 cup
*Egg white, fresh or frozen, from one large egg (1.2oz) / white, 3
Water, tap, 1 cup
*JELLO Sugar Free Strawberry Jello, 8 serving box unprepared
*Hot Water 3/4
Water, tap 1/2 cup
*Jello sugar free fat free instant vanilla pudding mix (not prepared/whole box)
Milk, nonfat, 2 cup

Here is how you make Low fat Jello Poke Cake with Frosting!:

Spray cake pan with pam. Prepare cake mix with 3 egg whites, 1/3 cup applesauce, and 1 cup of water. Bake at 350 for 30 min. or until a knife can come out clean when the cake is tested. Prepare Strawberry Jello mix: Pour mix into bowl, add 3/4 cup of hot water, stir well. Then add 1/2 cup of cold water. Set mixture aside.Prepare Frosting: Pour Vanilla pudding into bowl. Add 2 cups of fat free milk. Then add 8 oz of Cool Whip Lite. Stir Until well blended. Pop in the fridge to chill while cake bakes. When the cake is done, poke holes immediately with the back of a wooden spoor or with a fork. Pour Gelatin mixture evenly over cake. Then top with the "frosting". This will serve 12 people. Number of Servings: 12Recipe submitted by SparkPeople user SUZYOKI.

The nutritional information for Low fat Jello Poke Cake with Frosting! is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 250.5

• Total Fat: 4.7 g
• Cholesterol: 0.8 mg
• Sodium: 483.3 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 0.1 g
• Protein: 5.0 g

The dietary needs meet for Low fat Jello Poke Cake with Frosting! is Low Fat