The recipe Dr Joel Fuhrman's choc cake , my version and frosting recipe

Made From Scratch Recipes

Dr Joel Fuhrman's choc cake , my version and frosting recipe recipe is a Dessert meal that takes 60 minutes to make. If you enjoy for Dessert, you will like Dr Joel Fuhrman's choc cake , my version and frosting recipe!

Dr Joel Fuhrman's choc cake , my version and frosting recipe

Dr Joel Fuhrman's choc cake , my version and frosting recipe Recipe
Dr Joel Fuhrman's choc cake , my version and frosting recipe

Dr Joel Fuhrman's choc cake , my version and frosting recipe

What Course Is Dr Joel Fuhrman's choc cake , my version and frosting recipe?

Dr Joel Fuhrman's choc cake , my version and frosting recipe is for Dessert.


How Long Does Dr Joel Fuhrman's choc cake , my version and frosting recipe Recipe Take To Prepare?

Dr Joel Fuhrman's choc cake , my version and frosting recipe takes 30 minutes to prepare.


How Long Does Dr Joel Fuhrman's choc cake , my version and frosting recipe Recipe Take To Cook?

Dr Joel Fuhrman's choc cake , my version and frosting recipe takes 60 minutes to cook.


How Many Servings Does Dr Joel Fuhrman's choc cake , my version and frosting recipe Recipe Make?

Dr Joel Fuhrman's choc cake , my version and frosting recipe makes 12 servings.


What Are The Ingredients For Dr Joel Fuhrman's choc cake , my version and frosting recipe Recipe?

The ingredients for Dr Joel Fuhrman's choc cake , my version and frosting recipe are:

Frosting recipe :
1 cup cashews
1 cup soy milk
3/4 cup dates
3 tbls cocoa powder dry, unsweetened
Put all in food processor
frost cake
This recipe has alot of natural sugar and carbs
I am going to watch and see what it does to my blood sugar!


How Do I Make Dr Joel Fuhrman's choc cake , my version and frosting recipe?

Here is how you make Dr Joel Fuhrman's choc cake , my version and frosting recipe:

Preheat oven to 350 degrees Mix flour with 3 tbls baking soda + 1 tsp baking powderIn a food procesor puree 3cups dates, pineape, bannana, and applesuceIn a large bowl , mix 1/2 cup sliced dates , sliced beets, carrots,zucchini, cocoa powder,raisins, walnuts, water, vanilla ,and flour mixture.Mix well.Spread in a 9x13 dusted with cocoa powder.Bake @350 degrees for 1 hour or until toothpick comes out cleanFrosting , see ingredient list or frostingServing Size: 12 pieces Number of Servings: 12Recipe submitted by SparkPeople user JMARTINEZ57.


What's The Nutritional Info For Dr Joel Fuhrman's choc cake , my version and frosting recipe?

The nutritional information for Dr Joel Fuhrman's choc cake , my version and frosting recipe is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 425.2
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.0 mg
  • Total Carbs: 78.5 g
  • Dietary Fiber: 10.3 g
  • Protein: 8.9 g

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