Dessert

Gingerbread Protein Cake is for Dessert.

Gingerbread Protein Cake takes 3 minutes to prepare.

Gingerbread Protein Cake takes 2 minutes to cook.

Gingerbread Protein Cake makes 5 servings.

The ingredients for Gingerbread Protein Cake are:

1 Egg, Beaten
1 Cup Vanilla Soymilk
2 Tabelspoons Torani Sugar Free Gingerbread Syrup
2 Tabelspoons Molasses
1 Tabelspoon Smart Balance Spread, Melted
1 Tabelspoon Canola Oil
3 Tabelspoons Multigrain Pancake Mix
1 Serving Vanilla Protein Powder
1/4 Teaspoon Cinnamon
1/4 Teaspoon Ginger
1/8 Teaspoon Ground Cloves or Allspice
Pinch of Ground Cardamom

Here is how you make Gingerbread Protein Cake:

Combine wet ingredients and dry ingredients seperately. Pour dry ingredients in to the wet ingredients. Place in a microwave safe 2 cup measuring container or a large mug. Heat in the microwave for 2 minutes. Cook for an additional 15 to 30 seconds if the center looks uncooked. The cake will puff over the mug a bit but settle down once removed from the microwave.Let rest in mug for 5 minutes. Turn mug over and cake will slide out. SLice in to 5 equal slices and serve with sugar free whipped cream. Serving Size: 5 SlicesNumber of Servings: 5Recipe submitted by SparkPeople user BEINTHEMOMENT.

The nutritional information for Gingerbread Protein Cake is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 141.0

• Total Fat: 6.9 g
• Cholesterol: 42.9 mg
• Sodium: 59.9 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 0.7 g
• Protein: 8.5 g