Dessert

Gluten Free Mug Cake is for Dessert.

Gluten Free Mug Cake takes 3 minutes to prepare.

Gluten Free Mug Cake takes 5 minutes to cook.

Gluten Free Mug Cake makes 1 servings.

The ingredients for Gluten Free Mug Cake are:

4 tbsp of Gluten Free Brown Rice Flour
1 egg (can use egg substitute)
1 tbsp of So Delicious Coconut Milk Creamer
1 tbsp of oil (I use canola)
1 tbsp of honey
2 tbsp of water
1 tsp of vanilla extract, gluten free

Here is how you make Gluten Free Mug Cake:

In a bowl, mix egg, creamer, vanilla, water, honey and egg, blend well. Then mix in gf flour into mixture until well mixed. Spray the inside of a large mug with cooking spray, pour the cake mixture into mug. Microwave on high for 5 minutes. The cake will be dense.Serving Size: 1-2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MMARIEG11.

The nutritional information for Gluten Free Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 411.0

• Total Fat: 20.1 g
• Cholesterol: 185.0 mg
• Sodium: 74.0 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 1.9 g
• Protein: 9.1 g

The dietary needs meet for Gluten Free Mug Cake is Gluten Free