The recipe Lower Carb Gluten Free Protein Brownie Cake

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Lower Carb Gluten Free Protein Brownie Cake recipe is a Dessert meal that takes 25 minutes to make. If you enjoy for Dessert, you will like Lower Carb Gluten Free Protein Brownie Cake!

Lower Carb Gluten Free Protein Brownie Cake

Lower Carb Gluten Free Protein Brownie Cake Recipe
Lower Carb Gluten Free Protein Brownie Cake

Lower Carb, High Protein Brownie Cake to soothe the chocolate beast and keep hunger at bay. Can omit or substitute the Stevia with another sweetener. Maybe try sugar free chocolate syrup? I use this recipe for a home-made medifast substitute. It works for me, but I am still evolving it to improve it.

What Course Is Lower Carb Gluten Free Protein Brownie Cake?

Lower Carb Gluten Free Protein Brownie Cake is for Dessert.


How Long Does Lower Carb Gluten Free Protein Brownie Cake Recipe Take To Prepare?

Lower Carb Gluten Free Protein Brownie Cake takes 5 minutes to prepare.


How Long Does Lower Carb Gluten Free Protein Brownie Cake Recipe Take To Cook?

Lower Carb Gluten Free Protein Brownie Cake takes 25 minutes to cook.


How Many Servings Does Lower Carb Gluten Free Protein Brownie Cake Recipe Make?

Lower Carb Gluten Free Protein Brownie Cake makes 8 servings.


What Are The Ingredients For Lower Carb Gluten Free Protein Brownie Cake Recipe?

The ingredients for Lower Carb Gluten Free Protein Brownie Cake are:

4 egg whites or ? cup eggbeaters

? cup canned pumpkin + 2T

? cup heavy cream

? tsp salt

1 level tsp baking powder

? cup chocolate whey protein powder
(I used Body Fortress Chocolate)

? cup dutch process cocoa powder

? cup Stevia granulated for cooking and baking
(or splenda or other sweetener)

? c milk Chocolate chips


How Do I Make Lower Carb Gluten Free Protein Brownie Cake?

Here is how you make Lower Carb Gluten Free Protein Brownie Cake:

In mixer or large bowl, mix eggbeaters/egg whites, pumpkin puree, heavy cream, and Stevia/sweetener until smooth. In small bowl, mix whey protein, cocoa powder, baking powder and salt. Add to wet ingredients in mixer and mix just until blended. Stir in chocolate chips. Spray a 8x8 square glass or metal pan and pour batter into pan. Bake for 25 minutes at 350. DO NOT OVERBAKE. IF YOU OVER BAKE IT WILL BECOME DRY. It should be slightly soft (but set up) when removed from oven. Serving Size: Makes one 8x8 square pan. Cut into 8 equal bars/pieces.Number of Servings: 8Recipe submitted by SparkPeople user ROBINSONSHINE.


What's The Nutritional Info For Lower Carb Gluten Free Protein Brownie Cake?

The nutritional information for Lower Carb Gluten Free Protein Brownie Cake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 8.3 g
  • Cholesterol: 33.3 mg
  • Sodium: 195.6 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.3 g

What Dietary Needs Does Lower Carb Gluten Free Protein Brownie Cake Meet?

The dietary needs meet for Lower Carb Gluten Free Protein Brownie Cake is Low Carb


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