Dessert

Whole Grain Pina Colada Cake is for Dessert.

Whole Grain Pina Colada Cake takes 25 minutes to prepare.

Whole Grain Pina Colada Cake takes 25 minutes to cook.

Whole Grain Pina Colada Cake makes 16 servings.

The ingredients for Whole Grain Pina Colada Cake are:

4 eggs, separated
1 cup sugar
1 cup whole wheat flour
1 tsp cinnamon
1 tsp vanilla
1 cup unsweetened coconut
1 cup fresh pineapple
1 tbl unsalted butter

Here is how you make Whole Grain Pina Colada Cake:

Dice the pineapple and saute with 1/2 the butter, 2 tbs of the sugar, 1/2 the cinnamon and 1/2 the vanilla. Put the coconut in a saucepan with 1 cup of water, and 2 tbs of the sugar. Boil and let cool. Use the remainder of the butter to line the cake pans. To make the cake, beat the egg yolks until lemon colored. Add the remainder of the sugar and the flour. Combine, and then add 1/4 of the coconut and its liquid. Separately whip the egg whites until stiff peaks, and then carefully fold into the yolk mixture in three parts. Do not over mix.Split the pineapple into the two buttered cake pans and then top with the remaining coconut. Spread the mixture evenly on the bottom of both pans. After, split the cake batter between the two and spread evenly. Cook at 350 F for 20 - 25 minutes or until a toothpick comes out clean.Serving Size: makes two 8 in cakesNumber of Servings: 16Recipe submitted by SparkPeople user JESUISAMELIA.

The nutritional information for Whole Grain Pina Colada Cake is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 121.6

• Total Fat: 3.8 g
• Cholesterol: 48.3 mg
• Sodium: 19.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 1.6 g
• Protein: 2.8 g

The dietary needs meet for Whole Grain Pina Colada Cake is Low Fat