Dessert

Lemon poppy seed protein carbquik cake is for Dessert.

Lemon poppy seed protein carbquik cake takes 10 minutes to prepare.

Lemon poppy seed protein carbquik cake takes 35 minutes to cook.

Lemon poppy seed protein carbquik cake makes 8 servings.

The ingredients for Lemon poppy seed protein carbquik cake are:

Carbquik baking mix, 1 and 1/3cup

Ground flax seed, 1 tbs

poppy seeds, 1tbs

EAS premium protein Powder, (6 scoops= 1 and 1/2cup)

Splenda granular, 1 cup

Baking Powder, 3tsp

Kraft Jello-o Brand Fat Free/sugar free lemon Pudding prepared with skim milk , 2 Serving (1 cup)

Egg Beaters, 1/2 cup

Water, 1 and 1/4 cup

Lemon extract 1 tsp

Here is how you make Lemon poppy seed protein carbquik cake:

Put dry ingredients in large bowlmix pudding, water, egg substitute and lemon extract in a small bowl then add to the dry ingredients and mix until combined well.Pour batter into a greased(cooking spray) baking pan (I use a large spring form pan) and bake at 350 for 35 minutes or until tooth pick comes out clean.divide cake into 8 "pie" servingsNumber of Servings: 8Recipe submitted by SparkPeople user ASPIEMOM1.

The nutritional information for Lemon poppy seed protein carbquik cake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.8

• Total Fat: 4.9 g
• Cholesterol: 27.0 mg
• Sodium: 415.2 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 7.7 g
• Protein: 15.7 g

The dietary needs meet for Lemon poppy seed protein carbquik cake is Low Carb