Dessert

THM Pineapple Upside down cake is for Dessert.

THM Pineapple Upside down cake takes several minutes to prepare.

THM Pineapple Upside down cake takes several minutes to cook.

THM Pineapple Upside down cake makes 3 servings.

The ingredients for THM Pineapple Upside down cake are:

567 gram(s) Dole Crushed Pineapple small can567grams/122=1/2cup
96 gram(s) Gluten Free Oats-Bob's Red Mill 1/2 cup=48 grams
3 tsp Great Value no calorie Stevia
3 tsp Xylitol natural sweetener 1 tsp=4grams
12 gram(s) Erythritol 1tsp=4grams
1 serving Knox Unflavored Gelatine (1 envelope)
7.2 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g
184 gram(s) Great Value 100% Liquid Egg Whites 3Tbsps=46grams
8 oz Silkunsweetened almond milk
1 tbsp Apple Cider Vinegar, Bragg's Organic

Here is how you make THM Pineapple Upside down cake:

1. Preheat the oven 350. If using to bake the cake. Lightly coat a large coffee mug, oven-safe ramekin, or small baking dish with coconut oil spray.2. Drain the excess juice from the pineapple and put in the bottom of the coffee mug or ramekin ( doesn't matter if a little juice remains). Mix the remaining ingredients in a small bowl until smooth and pour over the pineapple.3. Microwave the mug for 2 minutes and 15 seconds, or bake the ramekin or small dish in the oven for 15 to 20 minutes, or until top is just done.4. Place a small plate over the top of the mug / ramekin / baking dish, and flip upside down. the cake should plop out nicely with the pineapple on top.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for THM Pineapple Upside down cake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 295.1

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 420.0 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 4.9 g
• Protein: 15.9 g