Dessert

revised lighter version of mug cake is for Dessert.

revised lighter version of mug cake takes 10 minutes to prepare.

revised lighter version of mug cake takes 2 minutes to cook.

revised lighter version of mug cake makes 2 servings.

The ingredients for revised lighter version of mug cake are:

*Whole Wheat Pastry Flour (white whole wheat would also work), 4 tablespoons
Cocoa, dry powder, unsweetened, 2 tbsp
4 tbsp splenda
1/8 tsp baking powder
Salt, 1 dash
1/4 cup canned pumpkin
1 egg white
3 tbsp skim milk
dash of vanilla, or another liquer (optional)
nuts (optional)

Here is how you make revised lighter version of mug cake:

In a bowl: Combine all dry ingredients to a bowl. Add egg white, pumpkin, milk, and a little vanilla. Spray a large mug with oil ( I used olive oil spray), add batter and cook in microwave 2.5- 3minutes.Cake has a pudding-like texture. Two good sized servings out of this. Yummy with milk, ice cream, and/or whipped topping.

The nutritional information for revised lighter version of mug cake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 90.6

• Total Fat: 1.2 g
• Cholesterol: 0.5 mg
• Sodium: 151.6 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.5 g
• Protein: 6.7 g

The dietary needs meet for revised lighter version of mug cake is Sugar Free