Dessert

Guilt Free EggNog Rum Cake is for Dessert.

Guilt Free EggNog Rum Cake takes 10 minutes to prepare.

Guilt Free EggNog Rum Cake takes 50 minutes to cook.

Guilt Free EggNog Rum Cake makes 18 servings.

The ingredients for Guilt Free EggNog Rum Cake are:

1 yellow cake mix
1 large (6 serving size) box instant vanilla pudding mix
1/4 c fat free sour cream
6 egg whites
1/2 c unsweetened applesauce
1/2 t cinnamon
1/2 t nutmeg
1 c reduced fat or fat free egg nog

1/3 c boiling water
1/2 c sugar (haven't tried Splenda for this one)
1/2 t rum extract

Here is how you make Guilt Free EggNog Rum Cake:

Preheat oven to 350. Mix all but last three ingredients together. Batter will be very thick. Spoon into a very well sprayed bundt pan and spread it to even it out. Bake for 45 - 50 minutes or until it pulls away from the sides of the pan.Allow to cool in pan for 5 min. Bring water to a boil and stir in sugar and rum extract until sugar is dissolved. Pour over cake in pan. Wait about 30 min then invert onto a plate. Cool completely then serve. This can be frozen in slices. Serving Size: Makes 18 piecesNumber of Servings: 18Recipe submitted by SparkPeople user MAMAJENNOF4.

The nutritional information for Guilt Free EggNog Rum Cake is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 189.6

• Total Fat: 3.3 g
• Cholesterol: 2.4 mg
• Sodium: 310.3 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 0.3 g
• Protein: 3.9 g

The dietary needs meet for Guilt Free EggNog Rum Cake is Low Fat