Dessert

Keto mug cake with blueberries and strawberries is for Dessert.

Keto mug cake with blueberries and strawberries takes 5 minutes to prepare.

Keto mug cake with blueberries and strawberries takes 1 minutes to cook.

Keto mug cake with blueberries and strawberries makes 1 servings.

The ingredients for Keto mug cake with blueberries and strawberries are:

1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
.3 serving Bob's Red Mill Almond Flour - per 1/4 Cup
13 gram Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 large Egg, fresh, whole, raw
1 tbsp Heavy Whipping Cream
.15 cup, unthawed Blueberries, frozen (unsweetened)
2 large (1-3/8" dia) Strawberries, fresh
Stevia 10 drops

Here is how you make Keto mug cake with blueberries and strawberries:

Mix ingredients in mug and cook in microwave 1.5 minutes.Serving Size: Mug Number of Servings: 1Recipe submitted by SparkPeople user MARYAM065.

The nutritional information for Keto mug cake with blueberries and strawberries is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 414.4

• Total Fat: 34.1 g
• Cholesterol: 206.6 mg
• Sodium: 77.3 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 9.4 g
• Protein: 12.7 g