Dessert

Poke Cake is for Dessert.

Poke Cake takes 15 minutes to prepare.

Poke Cake takes 30 minutes to cook.

Poke Cake makes 12 servings.

The ingredients for Poke Cake are:

1 vanilla cake mix
1 tub Cool Whip
1 12 oz can diet Sprite or 7up
1 package sugar free jello, any flavor
Water

Here is how you make Poke Cake:

Preheat oven to 350 degrees. Spray 9"x13" pan with non stick cooking spray.Mix the cake mix and diet Sprite completely and pour into pan. Bake for 30 minutes (or until toothpick comes out clean). Let cake cool completely.Using the end of a wooden spoon, poke holes into the top of the cake randomly. Make a lot of them, but don't make them touch. Prepare jello following instructions on box, but use less water (about 1/2 to 3/4 of what is recommended on box). Make sure to use both boiling water (to dissolve jello) and cold water (to set jello). Pour over cake so jello goes into the holes. If the jello is a bit thick, use a spatula to spread it and push into holes. Refridgerate for at least 1 hr. Spread Cool Whip over the top. Cut into 12 pieces! Enjoy! Number of Servings: 12Recipe submitted by SparkPeople user KCOLEMA.

The nutritional information for Poke Cake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 211.7

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 292.1 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 0.0 g
• Protein: 2.0 g

The dietary needs meet for Poke Cake is Low Fat