Dessert

Applesauce walnut cake is for Dessert.

Applesauce walnut cake takes 15 minutes to prepare.

Applesauce walnut cake takes 60 minutes to cook.

Applesauce walnut cake makes 12 servings.

The ingredients for Applesauce walnut cake are:

? 1 3/4 cups whole wheat flour
? 1/3 cup quick oats
? 1 tsp baking soda
? 2 tsp baking powder
? 2 tsp cinnamon
? 1/2 tsp cloves
? 1 tsp nutmeg
? 1/4 tsp salt
? 1/2 cup chopped walnuts
? 1 Tbsp ground flax seed, beaten with 2 Tbsp water, let sit for 5 minutes
? 2 cup unsweetened applesauce
? 1/4 cup agave nectar or brown rice syrup
? 2 Tbsp sunflower seed oil or other neutral cooking oil
? 2 Tbsp lemon juice
? 1 tsp vanilla

Here is how you make Applesauce walnut cake:

1. Pre-heat oven to 350 degrees F2. Spray a 13x9 pan with cooking spray3. Combine the flour, oats, baking soda, baking powder and spices in a large mixing bowl. Stir in walnuts.4. Combine the wet ingredients, including oil and flax seed mixture.5. Add wet ingredients to the dry ingredients and stir just until combined6. The mixture should be about the same consistency as muffin batter7. Pour batter into prepared pan and smooth the top with a spatula dipped in water8. Place on a rack in the middle of the oven, and bake for 50 minutes9. Remove cake from oven and cover with aluminum foil for 10 minutes before removing from pan10. Optional: allow to cool for 1/2 hour, and dust lightly with powdered sugarServing Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user DEBARIZONA.

The nutritional information for Applesauce walnut cake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.1

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 187.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 3.4 g
• Protein: 3.6 g