Dessert

Not - Only - In - Your - Dreams Cakes is for Dessert.

Not - Only - In - Your - Dreams Cakes takes 15 minutes to prepare.

Not - Only - In - Your - Dreams Cakes takes 22 minutes to cook.

Not - Only - In - Your - Dreams Cakes makes 4 servings.

The ingredients for Not - Only - In - Your - Dreams Cakes are:

1/4 cup unsweetened applesauce
1 tbsp vanilla extract
4 large egg whites
3/4 cup packed brown sugar
3/4 cup unsweetened cocoa powder
1/4 teaspoon instant espresso powder
1/2 teaspoon salt

Here is how you make Not - Only - In - Your - Dreams Cakes:

Preheat the oven to 350° F, and generously coat four 31/2-inch-diameter ramekins with cooking spray. Place them side by side in an 8 X 8-inch baking pan. Add water to the pan until it reaches halfway to the top of the ramekins and set aside.Mix the applesauce, vanilla and sugar in a large mixing bowl until well combined. Add the cocoa powder, espresso, and salt, stirring until just combined and no lumps remain. Beat egg whites to medium-stiff peaks, fold gently into chocolate mixture.Bake for 22 minutes, until a toothpick inserted in the center comes out a bit wet. Carefully transfer the ramekins from the water bath to a cooling rack. Cool for about 10 minutes. Invert each ramekin onto a dessert plate. Let stand for 1 minute then lift off the ramekin and serve.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Not - Only - In - Your - Dreams Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 74.8 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 5.5 g
• Protein: 7.2 g

The dietary needs meet for Not - Only - In - Your - Dreams Cakes is Low Fat