Dessert

Individual Molten Lava Cakes is for Dessert.

Individual Molten Lava Cakes takes 25 minutes to prepare.

Individual Molten Lava Cakes takes 10 minutes to cook.

Individual Molten Lava Cakes makes 6 servings.

The ingredients for Individual Molten Lava Cakes are:

4 tablespoons unsalted butter
1/3-cup Splenda or Truvia
3 large eggs
1/3-cup flour
? teaspoon salt
8 oz bittersweet chocolate*, melted

ADDITIONAL INGREDIENTS:
Cooking spray and Splenda or Truvia for preparing pans
Powdered sugar for dusting
Redi whip for serving
For fewer calories, carbs and fat bake these in a muffin pan to get six cakes.

Here is how you make Individual Molten Lava Cakes:

1. Preheat oven to 400?F. Spray muffin tins or ramekins with cooking oil. Sprinkle in some Splenda or Truvia to coat the entire inner surface and tap out any extra discard.2. In a bowl with a mixer beat the butter and Splenda or Truvia until fluffy. Add eggs one at a time, beating well after each addition.3. Combine flour and salt and slowly add it into the butter mixture just until combined.4. Stir in melted chocolate by hand, just until combined. Do not over mix.5. Divide batter evenly among prepared muffin cups or ramekins and then place them on a baking sheet.6. Bake until the tops of the cakes are no longer jiggly when lightly shaken, about 8 to 10 minutes.7. Remove from the oven and let stand for 10 minutes.8. Invert the cakes and place on serving plates. (They should pop right out after you run a sharp knife around the edge.9. Dust with powdered sugar and spray Redi whip on top of each cake.Serving Size: Make 6 Molten Lava CakesNumber of Servings: 6Recipe submitted by SparkPeople user CHUCKLES0719.

The nutritional information for Individual Molten Lava Cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 366.7

• Total Fat: 36.8 g
• Cholesterol: 113.2 mg
• Sodium: 146.0 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 10.9 g
• Protein: 9.2 g