Dessert

4 Mini Syrup Sponge Cakes is for Dessert.

4 Mini Syrup Sponge Cakes takes 5 minutes to prepare.

4 Mini Syrup Sponge Cakes takes 15 minutes to cook.

4 Mini Syrup Sponge Cakes makes 4 servings.

The ingredients for 4 Mini Syrup Sponge Cakes are:

1 medium egg
37g caster sugar (granulated will work too)
37g Self Raising flour
2 tablespoons of Maple Syrup.

Here is how you make 4 Mini Syrup Sponge Cakes:

Heat the oven to gas mark 4/180 degrees C/350 degrees F.Grease 4 ramekins.Break egg into a bowl and whisk lightly.Add sugar and whisk well until thick, creamy and almost white in colour. Lightly fold in the flour.Divide mixture into the 4 ramekins.Bake for around 15-20 mins. Insert a skewer into the cake and if it comes out cleann then it is ready. Turn out and divide the maple syrup between the cakes. (you could also eat straight from the pot if you want to)Serve warm either on its own or with an acompanyment of your choice. Serving Size:?Makes 4 individual puddings. 1 pudding = 1 serving.

The nutritional information for 4 Mini Syrup Sponge Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.3

• Total Fat: 1.2 g
• Cholesterol: 40.9 mg
• Sodium: 16.3 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 0.0 g
• Protein: 2.3 g

The dietary needs meet for 4 Mini Syrup Sponge Cakes is Vegetarian