Dessert

Health Carrot Cake with Maple syrup cream cheese frosing is for Dessert.

Health Carrot Cake with Maple syrup cream cheese frosing takes several minutes to prepare.

Health Carrot Cake with Maple syrup cream cheese frosing takes several minutes to cook.

Health Carrot Cake with Maple syrup cream cheese frosing makes 24 servings.

The ingredients for Health Carrot Cake with Maple syrup cream cheese frosing are:

2 cups spelt flour or whole wheat flour
2 tsp baking soda
2 tsp baking powder
2 tsp cinnamon
1 tsp salt
2 cups grated carrots
1 cup skim milk, soy milk or rice milk
1 1/2 cups applesauce
1 cup maple syrup
optional 1/2 cup walnuts

Frosting"
8 oz (1 cup) cream cheese
4 oz (1/2 cup) maple syrup

Here is how you make Health Carrot Cake with Maple syrup cream cheese frosing:

Preheat oven to 350 degrees. Mix all dry ingredients in a mixing bowl (flour, baking soda, powder, cinnamon and salt). Grate the carrots. Add carrots along with the rest of the ingredients except for the walnuts to the flour mixture. Mix until "just mixed". Mix in the walnuts (if using). Pour into greased 9x13x2 pan. Bake for 40-50 minutes at 350F until a toothpick inserted in the middle comes out clean. Cool for 30 minutes and then frost with cream cheese frosting. Cream cheese & maple syrup frosting:Bring cream cheese to room temperature. Whisk the cream cheese until light, then add teh maple syrup and continue to whisk until thoroughly blended. makes 24 servingsNumber of Servings: 24Recipe submitted by SparkPeople user TRYAN00.

The nutritional information for Health Carrot Cake with Maple syrup cream cheese frosing is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 104.7

• Total Fat: 1.0 g
• Cholesterol: 2.7 mg
• Sodium: 251.6 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.0 g
• Protein: 2.2 g