Dessert

Marymazilla's No Bake High Protein Cheese cake is for Dessert.

Marymazilla's No Bake High Protein Cheese cake takes several minutes to prepare.

Marymazilla's No Bake High Protein Cheese cake takes several minutes to cook.

Marymazilla's No Bake High Protein Cheese cake makes 12 servings.

The ingredients for Marymazilla's No Bake High Protein Cheese cake are:

Filling:
Truvia Natural Sweetener, 24 serving Packets(or 1/3 c + 1 tbsp)
*Any Whey, unflavored protein powder, 4 serving
*Knox Unflavored Gelatin, 2 envelope
Salt, .25 tsp
*Skim Milk, 1 cup
Lemon Peel, 1 tbsp
Cottage Cheese, Nonfat, 3 cup
Lemon juice, 1 tbsp
Vanilla Extract, 1 tsp
Egg white, 2
Egg Yolk, 2
Heavy Whipping Cream, 1 cup

Crust:
*Kroger Graham Cracker Crumbs, 1.5 cup
*Egg White - One Large Egg White,
Unsweetened Applesauce, 0.25 cup
*Splenda Brown Sugar, 4 tsp

Here is how you make Marymazilla's No Bake High Protein Cheese cake:

Filling:Early in the day.1. In a medium saucpan stir gelatin with truvia and salt.in a small bowl beat the egg yolks, with the milk untli mixed; stir into gelatin mixture. cover over medium heat, stirring, until mixture thickens and coats spoon.Remove from heat Add lemon peel; and let cool.2. Into a large bowl, press cottage cheese through a sieve, stir in lemon juice, vanilla Protein powder, and gelatin mixture. Refergerate 30 minutes, stiring often, or untillmisture mounds slightly when dropped from a spoon.3. Crust:Pre heat oven to 400 DegreesIn a bowl combine egg white, applesauce, Splenda brown mix well then add the graham cracker crumbs. mix againnow spray a 9 inch spring form pan with PamPress 2/3 of the graham cracker mixture to form a crust on the bottom and partly up the sides of the pan with the back of a spoon.Bake for about 5 to 8 minutes then remove from over and let cool.4. in a small bow l with mixer on high speed, beet 2 egg whites just until stiff peaks form;Put cooled gelatin mixture into a blender and blend until no cottage cheese lumps are visable.Spoon in the egg white mixture to the geletin mixture.In the bowl from the egg whites beat cream until soft peaks form; Spoon gelatin mixture on it and with a spatula fold together. Pour into the prepared crust in the spring form panSprinklw with left over graham cracker crumbs. and chill until firm. I let it set up for 8 hr.for serving remove the outer rim of the spring form pan slice into 12 servings. Can be topped with berries, sliced peaches, choppend nuts, preserves, or canned fruit for garnish.Number of Servings: 12Recipe submitted by SparkPeople user MARYMAZILLA.

The nutritional information for Marymazilla's No Bake High Protein Cheese cake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 189.1

• Total Fat: 5.8 g
• Cholesterol: 36.0 mg
• Sodium: 374.6 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 0.6 g
• Protein: 17.4 g

The dietary needs meet for Marymazilla's No Bake High Protein Cheese cake is Low Fat