Dessert

Pumpkin Cream Cheese Mug Cake is for Dessert.

Pumpkin Cream Cheese Mug Cake takes several minutes to prepare.

Pumpkin Cream Cheese Mug Cake takes several minutes to cook.

Pumpkin Cream Cheese Mug Cake makes 1 servings.

The ingredients for Pumpkin Cream Cheese Mug Cake are:

Pumpkin, cooked 90 grams
Cream Cheese 10 grams
Butter 1 tbsp
Coconut Flour 1 tbsp
Flax Seed Meal 1 tbsp
Vanilla Protein Powder 1 scoop
1 large egg
Cinnamon, to taste
Cloves, to taste
Allspice, to taste
Sweetener of choice (I typically use Equal, Splenda, Stevia..whatever is on hand)

Here is how you make Pumpkin Cream Cheese Mug Cake:

Put butter, pumpkin & cream cheese in large mug - heat in microwave 30 to 60 seconds to softenStir thoroughlyAdd remaining ingredients, combine wellFlavor with cinnamon, allspice, cloves or any other flavor you preferMake sure it is well mixed, then microwave on high approx. 2 minutes (times may vary depending on microwave)Let cool, top with walnuts & whipped heavy cream if you likeEnjoy! :)Number of Servings: 1Recipe submitted by SparkPeople user NEARTH142.

The nutritional information for Pumpkin Cream Cheese Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 387.0

• Total Fat: 24.5 g
• Cholesterol: 274.0 mg
• Sodium: 449.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 7.9 g
• Protein: 26.6 g