The recipe Lower Cal Individual Cheese Cakes

Made From Scratch Recipes

Lower Cal Individual Cheese Cakes recipe is a Dessert meal that takes 20 minutes to make. If you enjoy for Dessert, you will like Lower Cal Individual Cheese Cakes!

Lower Cal Individual Cheese Cakes

Lower Cal Individual Cheese Cakes Recipe
Lower Cal Individual Cheese Cakes

What Course Is Lower Cal Individual Cheese Cakes?

Lower Cal Individual Cheese Cakes is for Dessert.


How Long Does Lower Cal Individual Cheese Cakes Recipe Take To Prepare?

Lower Cal Individual Cheese Cakes takes 5 minutes to prepare.


How Long Does Lower Cal Individual Cheese Cakes Recipe Take To Cook?

Lower Cal Individual Cheese Cakes takes 20 minutes to cook.


How Many Servings Does Lower Cal Individual Cheese Cakes Recipe Make?

Lower Cal Individual Cheese Cakes makes 12 servings.


What Are The Ingredients For Lower Cal Individual Cheese Cakes Recipe?

The ingredients for Lower Cal Individual Cheese Cakes are:

Fat Free Vanilla Wafers
3 oz fat free cream cheese
12 oz fat free sour cream
1/2 cup sugar
1/2 tsp vanilla
4 egg whites
fruit - any for topping


How Do I Make Lower Cal Individual Cheese Cakes?

Here is how you make Lower Cal Individual Cheese Cakes:

Preheat oven to 350. Mix ingredients. Put wafer in muffin wrapper in muffin tins. Pour mixture on top. Bake 20 minutes. Add fresh fruit on top (ie: blueberries, raspberries, strawberries, etc)Number of Servings: 12Recipe submitted by SparkPeople user JESSTET.


What's The Nutritional Info For Lower Cal Individual Cheese Cakes?

The nutritional information for Lower Cal Individual Cheese Cakes is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.0
  • Total Fat: 0.7 g
  • Cholesterol: 4.6 mg
  • Sodium: 107.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.9 g

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