Dessert

Cheese Blintz Sweet Omelet is for Dessert.

Cheese Blintz Sweet Omelet takes 3 minutes to prepare.

Cheese Blintz Sweet Omelet takes 10 minutes to cook.

Cheese Blintz Sweet Omelet makes 1 servings.

The ingredients for Cheese Blintz Sweet Omelet are:

2 egg whites
2 T Kefir, unsweetened plain (or yogurt)
1 scoop protein powder (33g scoop= 25 g protein)
Dash salt

2 T lowfat cottage cheese
1 T Polaner's All Fruit Jam
2 packets Truvia

Here is how you make Cheese Blintz Sweet Omelet:

Heat cast iron skillet. Spray with cooking spray or use 1 t Smart Balance spread.lightly beat protein powder into eggwhites and kefir. Pour into hot skillet and spread thinly. Sprinkle with one packet of Truvia.When the edges are dry and bottom cooked enough to fold, spread cottage cheese on one half of the omelet. Top cottage cheese with second packet of Truvia and Jam.Fold omelet and cook until egg batter is thoroughly cooked. Cottage cheese will remain relatively wet. Opt: Top with fresh fruit and dust with unsweetened coconut.Makes one omelet. Easily serves two.Number of Servings: 1Recipe submitted by SparkPeople user GAIAGRAYGIRL.

The nutritional information for Cheese Blintz Sweet Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 235.3

• Total Fat: 2.2 g
• Cholesterol: 5.7 mg
• Sodium: 629.0 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 0.0 g
• Protein: 30.0 g

The dietary needs meet for Cheese Blintz Sweet Omelet is Low Carb