The recipe 189 calorie Cheesecake

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189 calorie Cheesecake recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like 189 calorie Cheesecake!

189 calorie Cheesecake

189 calorie Cheesecake Recipe
189 calorie Cheesecake

I have spent years working on my cheesecake recipies. Since I am diabetic, I have adapted my favorite on to be lower carb and lower fat. The result is this great tasting New York Style Cheesecake that is only 189 calories per slice (If you divide it into 16 pieces)

What Course Is 189 calorie Cheesecake?

189 calorie Cheesecake is for Dessert.


How Long Does 189 calorie Cheesecake Recipe Take To Prepare?

189 calorie Cheesecake takes several minutes to prepare.


How Long Does 189 calorie Cheesecake Recipe Take To Cook?

189 calorie Cheesecake takes several minutes to cook.


How Many Servings Does 189 calorie Cheesecake Recipe Make?

189 calorie Cheesecake makes 16 servings.


What Are The Ingredients For 189 calorie Cheesecake Recipe?

The ingredients for 189 calorie Cheesecake are:

40 oz Phiadelphia Fat Free Cream Cheese
5 large eggs, separated
2 egg yolks
3/4 cup Splenda
1 tsp Vanilla extract
Lemon zest

Crust
1 pkg sugar free shortbread cookies
2 tbsp Smart Balance Buttery Spread.


How Do I Make 189 calorie Cheesecake?

Here is how you make 189 calorie Cheesecake:

Make sure all ingredients are at room temperature. Separate eggs. Whip the egg whites until they form stiff peaks. Set aside. Mix the cream cheese and splenda together until light and fluffy. Add in Egg yolks, one at a time until fully incorporated. Fold in the egg whites until mixed thoroughly. To make the crust: Put cookies in food processor and make crumbs. Mix with the smart balance and press into the base of a 10" springform pan. Bake crust for 10 minutes at 350 degrees. Let cool. Add in the cheesecake mixture and bake in a water bath for 1 hour at 300 degrees. Let cheesecake cool in pan. Then chill in refrigerator. I generally leave the cheesecake in the pan until just before serving. Number of Servings: 16Recipe submitted by SparkPeople user SMOHME.


What's The Nutritional Info For 189 calorie Cheesecake?

The nutritional information for 189 calorie Cheesecake is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 6.9 g
  • Cholesterol: 104.5 mg
  • Sodium: 539.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.0 g

What Dietary Needs Does 189 calorie Cheesecake Meet?

The dietary needs meet for 189 calorie Cheesecake is Sugar Free


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