Dessert

High Protein Cheesecake is for Dessert.

High Protein Cheesecake takes 10 minutes to prepare.

High Protein Cheesecake takes 40 minutes to cook.

High Protein Cheesecake makes 4 servings.

The ingredients for High Protein Cheesecake are:

400gm of Low Fat Cottage Cheese (Dairy Farmers)
15 gm of Protein Powder (Balance Vanilla flavour)
1 x Protein Bar (Isowhey High Protein Bar)
14 gm (1 tbls) of gelatine powder
1/2 cup of boiling water to dissolve gelatine

Here is how you make High Protein Cheesecake:

Prepare a tin/dish by lining it with plastic wrap so as the mixture does not stick to the sides or bottom. Try find a dish appropriate to the size of 2 protein bars laying side by side.Slice protein bar in half length ways (like splitting a cream biscuit in half) to make the cheesecake's base (easier said than done as the protein bars I use are really chewy lol).Dissolve gelatine in boiling water. Place cottage cheese, protein powder & dissolved gelatine in a blender or food processor. Blend until smooth and creamy. Pour over your protein bar base and place in the refridgerator to set for about 40 minutes. Serves 4I use a vanilla flavoured protein powder, however, you could use plain and maybe add some stevia or sweetner. Vanilla extract or even some lemon zest (light scraping of the lemon's peel) would be very flavoursome.Number of Servings: 4Recipe submitted by SparkPeople user MOVEIT2009.

The nutritional information for High Protein Cheesecake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.1

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 10.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.7 g
• Protein: 21.6 g

The dietary needs meet for High Protein Cheesecake is Low Carb