Dessert

Karen's lite cheesecake is for Dessert.

Karen's lite cheesecake takes 20 minutes to prepare.

Karen's lite cheesecake takes 60 minutes to cook.

Karen's lite cheesecake makes 16 servings.

The ingredients for Karen's lite cheesecake are:

Crust:
1 c Kashi go lean
1/4 c flax seeds
1/2 c graham cracker crumbs
1/4 c butter
1/4 c sucanat
2 scoops visalus shake mix

Filling
1 c nonfat yogurt
1 c cottage cheese
1 8 oz pkg neufchatel cheese
2 eggs
2 scoops visalus shake mix
2 Tblsp sour cream
juice of one lemon and the zest
1/4 c stevia powder
1/4 c sugar
1 Tablespoon honey
1 Tsp vanilla

Here is how you make Karen's lite cheesecake:

Melt the butter. Blend all the dry ingredients for the crust and add them to the butter. Press into the bottom of a springform pan (I used a 10 inch)Bake for 10 min at 350 degrees. CoolFilling: Blend the cheeses till smooth. Add the rest of the ingredients and pour into the crust. Bake for 1 hour at 350. Turn off oven. Leave in the warm oven to cool. Serving Size: Make 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user ROBKA2.

The nutritional information for Karen's lite cheesecake is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 171.7

• Total Fat: 8.7 g
• Cholesterol: 45.6 mg
• Sodium: 180.1 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.2 g
• Protein: 8.7 g