Dessert

Cheesecake (All Cleaned Up) is for Dessert.

Cheesecake (All Cleaned Up) takes 20 minutes to prepare.

Cheesecake (All Cleaned Up) takes 55 minutes to cook.

Cheesecake (All Cleaned Up) makes 8 servings.

The ingredients for Cheesecake (All Cleaned Up) are:

PRESS-IN CHOCOLATE CRUST

1/3 cup all-purpose, unbleached, enriched flour
1/3 cup spelt
1/3 cup brown rice flour
1/4 cup dark, unsweetened cocoa
3 tbsp sucanat (raw cane sugar)
3 tbsp becel olive oil spread
4 tbsp cold water

FILLING

750 gram container of fat free, natural, plain yogurt*
1 1/2 cups low fat cottage cheese
4 egg whites
2 tsp lemon juice
1/2 cup sucanat
2 tsp lemon juice
2 small bananas


*the day before you make this recipe... take a colandar or a sieve and line with coffee filters (or cheesecloth).
Place the entire container of yogurt in the colandar. Remember to place a bowl underneath to catch the liquid. After a day you will end up with YOGURT CHEESE

Here is how you make Cheesecake (All Cleaned Up):

Preheat oven to 350 degrees.Place all the dry CRUST ingredients in a bowl. Add the olive oil spread and cut in with a pastry blender. Add cold water. Press into pan You may want to use a springform pan.Next, combine all filling ingredients in blender or food processor. Blend until smooth. Pour into crust.Bake for 55 minutes.Remove from oven and allow to cool.VARIATION: drizzle some dark melted chocolate over top.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user HAWGWILD1.

The nutritional information for Cheesecake (All Cleaned Up) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.4

• Total Fat: 2.9 g
• Cholesterol: 7.5 mg
• Sodium: 289.1 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 2.3 g
• Protein: 14.9 g

The dietary needs meet for Cheesecake (All Cleaned Up) is Low Fat