Dessert

Low carb, High Protein Cheesecake Mousse is for Dessert, Snack.

Low carb, High Protein Cheesecake Mousse takes several minutes to prepare.

Low carb, High Protein Cheesecake Mousse takes several minutes to cook.

Low carb, High Protein Cheesecake Mousse makes 3 servings.

The ingredients for Low carb, High Protein Cheesecake Mousse are:

??1 packet unflavored gelatin
??1/3 cup hot water
??2 cups (452 grams) lowfat cottage cheese
??1 package of cheesecake (or any) flavor sugar free instant pudding mix (4 serving size)

Here is how you make Low carb, High Protein Cheesecake Mousse:

Put the unflavored gelatin packet into the blender and pour hot water over it. Blend on high for a minute or two. Add the cottage cheese and pudding mix along with 1-2 Tbsp of water. Blend on high for 2-5 minutes. You?fll need to work with it a little bit to ensure that it?fs really thoroughly blended. I usually stop the blender 3-4 times and scrape down the sides and add two more Tbsp of water each time. Eventually the mixture really gets going, and I let it run for a solid minute or two. Pour into dishes. Let me warn you, that this recipe looks and tastes icky at this stage. Trust me, it will be really good by the time it sets up. Let set in refrigerator for at least 4 hours.Serving Size: makes 3 one cup servings.Number of Servings: 3Recipe submitted by SparkPeople user EATUTTLE.

The nutritional information for Low carb, High Protein Cheesecake Mousse is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 182.6

• Total Fat: 3.3 g
• Cholesterol: 20.0 mg
• Sodium: 1,013.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 0.0 g
• Protein: 20.0 g

The dietary needs meet for Low carb, High Protein Cheesecake Mousse is Low Carb