Dessert

Easy "Oven-Baked" Chicken Burritos is for Dessert.

Easy "Oven-Baked" Chicken Burritos takes 5 minutes to prepare.

Easy "Oven-Baked" Chicken Burritos takes 20 minutes to cook.

Easy "Oven-Baked" Chicken Burritos makes 2 servings.

The ingredients for Easy "Oven-Baked" Chicken Burritos are:

1 Boneless Skinless Chicken Breast
1/4 cup each--Green & Red Bell Pepper Strips
1/3 cup Red or White Onion (cut into strips)
1/4 Salsa
1/2 cup Corn n' Peppers (canned; ie-- Kuner's)
1/4 cup FF Refried beans (ie--Old el Paso)
2 Flour Tortillas (ie--Mission Brand--80cal/ea)
1/2 Shredded Iceberg Lettuce
1/4 cup Kraft 2% Shredded Cheddar Cheese
2 TB Light Sour Cream
*Parkay Zero-Calorie Buttery Spray
*Salt/Pepper or 0-Sodium Seasoning
*No Calorie Non-Stick Cooking Spray (ie--Pam)

Here is how you make Easy "Oven-Baked" Chicken Burritos:

Preheat oven to 450 and spray a small cooking dish with Pam. Butterfly-cut the chicken breast and then sprinkle lightly with S&P or seasoning. Cover the pan with tin foil and cook chicken until done (turn once during cooking). While chicken bakes, preheat a small skillet over medium heat. Lightly spray the pan with Pam and spray the onions and peppers with Parkay. Place onions in the pan and sprinkle with S&P; add in about 1/4 cup water and the pepper strips. Cook until tender-crisp and onions are transparent. Remove from heat, drain water and return to pan. Using a fork and knife, shred the chicken breast and add the meat to the peppers/onions. Mix in salsa and, if necessary, just a TB or so water to help the salsa coat the meat/veggies. Cook over low heat for an additional 2-3 minutes, stirring often. When finished, spread equal portions of the beans and sour cream onto each tortilla shell and top with the meat/veggie mix. Sprinkle with corn then cheese and top with lettuce. Roll up the tortillas and place in a shallow baking dish with folded sides down. Sprinkle the tops with any remaining cheese and cook in the already preheated oven for a couple of minutes or until cheese has melted. Serves 2; Make a quick fresh side salad with any leftover lettuce, corn, peppers, or onions. Use salsa as "dressing" to save calories! Number of Servings: 2Recipe submitted by SparkPeople user SWT.HRT.

The nutritional information for Easy "Oven-Baked" Chicken Burritos is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 346.8

• Total Fat: 7.7 g
• Cholesterol: 83.4 mg
• Sodium: 709.8 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 9.8 g
• Protein: 37.3 g

Easy "Oven-Baked" Chicken Burritos is Mexican cuisine.