Dessert

Curried Chicken and Lentils is for Dessert.

Curried Chicken and Lentils takes several minutes to prepare.

Curried Chicken and Lentils takes several minutes to cook.

Curried Chicken and Lentils makes 12 servings.

The ingredients for Curried Chicken and Lentils are:

2 cups dry lentils
5-7 cups water
2 cups butternut squash, cubed
1 medium onion, diced
4 cloves garlic, peeled and minced
1 can unsweetened coconut milk
3 Boneless, skinless chicken breasts, cubed
5 tablespoons curry powder (or to taste)
1 teaspoon red pepper flakes (or to taste)
1 tablespoon dried cilantro (or fresh)
2 cups snap peas, chopped
Salt and Pepper to taste

Here is how you make Curried Chicken and Lentils:

Put water, lentils, squash, garlic, onions and cubed chicken into pot. Add coconut milk and spices. Bring to boil and simmer 20-40 minutes, until lentils are done to your liking. Add snap peas at the end, heat through. Add salt and pepper to taste. Serve over white or Basmati rice.Makes 12 one cup servings.Number of Servings: 12Recipe submitted by SparkPeople user KRISTAMASON1.

The nutritional information for Curried Chicken and Lentils is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 208.2

• Total Fat: 9.0 g
• Cholesterol: 34.2 mg
• Sodium: 132.3 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.0 g
• Protein: 18.5 g