The recipe Honey Mustard Curry Healthy Breaded Chicken Strips

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Honey Mustard Curry Healthy Breaded Chicken Strips recipe is a Dessert meal that takes 14 minutes to make. If you enjoy for Dessert, you will like Honey Mustard Curry Healthy Breaded Chicken Strips!

Honey Mustard Curry Healthy Breaded Chicken Strips

Honey Mustard Curry Healthy Breaded Chicken Strips Recipe
Honey Mustard Curry Healthy Breaded Chicken Strips

A healthy and tasty alternative to boneless chicken wings!

What Course Is Honey Mustard Curry Healthy Breaded Chicken Strips?

Honey Mustard Curry Healthy Breaded Chicken Strips is for Dessert.


How Long Does Honey Mustard Curry Healthy Breaded Chicken Strips Recipe Take To Prepare?

Honey Mustard Curry Healthy Breaded Chicken Strips takes 30 minutes to prepare.


How Long Does Honey Mustard Curry Healthy Breaded Chicken Strips Recipe Take To Cook?

Honey Mustard Curry Healthy Breaded Chicken Strips takes 14 minutes to cook.


How Many Servings Does Honey Mustard Curry Healthy Breaded Chicken Strips Recipe Make?

Honey Mustard Curry Healthy Breaded Chicken Strips makes 3 servings.


What Are The Ingredients For Honey Mustard Curry Healthy Breaded Chicken Strips Recipe?

The ingredients for Honey Mustard Curry Healthy Breaded Chicken Strips are:

Curry seasoning (I use yellow curry)

Milk (for marinade)

Honey

Eggs, fresh (2+)

Stone ground mustard (or premixed honey mustard, I just prefer to make my own)

Coconut, optional (shredded from a bag, doesn't have to be toasted)

Boneless chicken cut into thin strips
"Bisquick" mix (may need more than 1 cup just for breading, all of it will not be used on chicken)

Salt / pepper to taste


How Do I Make Honey Mustard Curry Healthy Breaded Chicken Strips?

Here is how you make Honey Mustard Curry Healthy Breaded Chicken Strips:

Slice chicken breast into strips, I like to cut them half inch long but just remember to cut all pieces evenly so they all cook in the same time.Marinate chicken strips in milk, generous amount of curry, honey, mustard, lots of pepper and a little salt. Curry is quite sweet so lots of pepper is key to balance the flavors. (I like to marinate in honey and mustard first for an hour, then add milk for atleast another 3)Preheat over to 350 Degrees FRemove chicken and place on clean dry paper towel.Prepare in a dry bowl your dry ingredients; Bisquick, lots of curry, coconut (optional), salt, and again lots of pepper!Prepare eggs in a bowl (large enough to dip chicken into) by scrambling them with no milk.Dip chicken strips into egg wash, let extra egg drip off, dunk into dry batter, then place on cookie sheet.Once all of your chicken in breaded and on the cookie sheet, bake in the over for 14- 18 minutes, flipping over chicken one time half way through cooking.Serve with whatever sauces you like. I like to serve with homemade honey mustard!This healthy alternative to fried chicken wings is tasty and easy to make/ clean.Enjoy!Serving Size: Makes about 30 StripsNumber of Servings: 3Recipe submitted by SparkPeople user NICMIC20.


What's The Nutritional Info For Honey Mustard Curry Healthy Breaded Chicken Strips?

The nutritional information for Honey Mustard Curry Healthy Breaded Chicken Strips is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 383.7
  • Total Fat: 9.4 g
  • Cholesterol: 218.6 mg
  • Sodium: 381.4 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 44.7 g

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