Dessert

Healthy Chicken and Dumplings is for Dessert.

Healthy Chicken and Dumplings takes 10 minutes to prepare.

Healthy Chicken and Dumplings takes 30 minutes to cook.

Healthy Chicken and Dumplings makes 6 servings.

The ingredients for Healthy Chicken and Dumplings are:

Approx. 1.5 cups of cooked boneless, skinless chicken breast, cut into small pieces
1 can 98% fat free Cream of Chicken condensed soup
1 can 98% fat free Cream of Celery condensed soup
2 cups non-fat milk, divided
Dash of salt
Dash of pepper
1 8.5 oz. can of peas and carrots
1 12 oz. can of corn

Here is how you make Healthy Chicken and Dumplings:

1. Combine soups and 1.5 cups of milk with a whisk until smooth.2. Add veggies and stir.3. Pour in skillet and add chicken. Heat on high until mixture comes to a boil.4. Meanwhile, in a separate bowl, mix approximately 1.25 cups of Bisquick Heart Smart with remaining milk until a wet dough is made.5. When chicken mixture is boiling drop about 6 "balls" of dough onto top of mixture (they will sink a little, but that's okay).6. Cook uncovered on low for about 10 minutes. Cover and cook 10 more minutes.Number of Servings: 6Recipe submitted by SparkPeople user LAKATGA.

The nutritional information for Healthy Chicken and Dumplings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.0

• Total Fat: 4.2 g
• Cholesterol: 28.6 mg
• Sodium: 894.1 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 1.8 g
• Protein: 16.2 g