Dessert

SWEET and SOUR CHICKEN, QUICK n EASY is for Dessert.

SWEET and SOUR CHICKEN, QUICK n EASY takes 15 minutes to prepare.

SWEET and SOUR CHICKEN, QUICK n EASY takes 15 minutes to cook.

SWEET and SOUR CHICKEN, QUICK n EASY makes 4 servings.

The ingredients for SWEET and SOUR CHICKEN, QUICK n EASY are:

Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1.25 cup
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
Green Peppers (bell peppers), .5 cup, strips
*Snow Peas, fresh, 0.5 cup
Broccoli, fresh, .5 cup, chopped
Carrots, raw, .5 cup, chopped
*Ketsup, (Heinz) 1 Tbspn, 2 tbsp
*Soy Sauce, 2 tbsp
*Karo Dark Corn Syrup (1 serving=2 TBSP), 8 tbsp
*Argo Corn Starch (1 tbsp), 2 serving
Water, tap, 2 fl oz
Cider Vinegar, .25 cup
*PL-Rice (Uncle Ben's Natural Whole Grain Brown Rice - 1 C), 2 serving

Here is how you make SWEET and SOUR CHICKEN, QUICK n EASY:

In a large non-stick skilled cook bite size pieces chicken breast pieces on medium heat until cooked through. Add all other ingredients except corn starch, water & rice until vegetables are aldente. Mix corn starch & water for thickening and add enough to thicken to your liking.Cook rice as directed on package. Place 1/2 cup servings of rice on plate. Add 1 cup Sweet N Sour mixture on top.Serve and eat.Serving Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user GIESONP.

The nutritional information for SWEET and SOUR CHICKEN, QUICK n EASY is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.5

• Total Fat: 1.1 g
• Cholesterol: 10.3 mg
• Sodium: 578.8 mg
• Total Carbs: 69.2 g
• Dietary Fiber: 2.9 g
• Protein: 7.5 g