Dessert

Parmesan Crusted Lemon Chicken is for Dessert.

Parmesan Crusted Lemon Chicken takes 40 minutes to prepare.

Parmesan Crusted Lemon Chicken takes 13 minutes to cook.

Parmesan Crusted Lemon Chicken makes 5 servings.

The ingredients for Parmesan Crusted Lemon Chicken are:

1 lb boneless skinless chicken breasts
2 egg whites
Juice of one lemon
1/4 tsp. black pepper
1 tbsp. fresh chopped parsley
1/2 cup parmesan cheese (grated)
2 tsp. corn starch
1 cup corse dried bread crumbs
1 tsp. koser salt
Zest of one lemon - minced
3 tbsp. extra virgin olive oil

Here is how you make Parmesan Crusted Lemon Chicken:

Blen egg whites, corn starch, and lemon juice with a fork in a wide shallow dish. Set aside.Combine bread crumbs, parsley, salt, pepper, zest, and parmesan cheese in a side wide shallow dish. Dip both sides of the chicken into the egg white mixture. Transfer the chicken to the crumb dish and pat crumbs on both sides of the chicken. Air dry on rack 20-30 minutes.Heat oil in large non-stick, oven safe pan, sautee chicken unitl golden (about 3 minutes) carefully flip chicken and transfer pan to oven. Roast 8-10 minutes or until cooked through.Make sure your chicken is thin - if you get the regular chicken breast - pound out to make them thinner! Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user SARAHP130.

The nutritional information for Parmesan Crusted Lemon Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 315.1

• Total Fat: 13.7 g
• Cholesterol: 60.5 mg
• Sodium: 869.0 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.1 g
• Protein: 29.2 g

The dietary needs meet for Parmesan Crusted Lemon Chicken is Low Fat