Dessert

Chicken Parmesan is for Dessert.

Chicken Parmesan takes several minutes to prepare.

Chicken Parmesan takes several minutes to cook.

Chicken Parmesan makes 4 servings.

The ingredients for Chicken Parmesan are:

4 (4 oz) boneless, skinless chicken breasts
salt and ground pepper, to taste
1/2 cup Easy Marinara (see my other recipes)
6 tablespoons shredded low-fat mozzarella cheese
2 teaspoons grated reduced-fat parmesan cheese

Here is how you make Chicken Parmesan:

1. Preheat oven to 350. Heat grill to high heat.2. Lightly mist both sides of chicken with olive oil and season with salt and pepper. Grill the chicken, turning once, for 3-5 minutes per side, or until no longer pink and juices run clear. Transfer to a baking dish.3. Heat the sauce on low in the microwave until warm. Top each breast with 2 tablespoons marinara sauce, followed by 1.5 tablespoons mozzarella, and 1/2 teaspoon parmesan. Bake the chicken for 3-5 minutes, or just until the cheese is melted.Number of Servings: 4Recipe submitted by SparkPeople user AMONKEY84.

The nutritional information for Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.6

• Total Fat: 4.7 g
• Cholesterol: 54.2 mg
• Sodium: 199.7 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.7 g
• Protein: 22.6 g