Dessert

Chicken with Clementine-and-Cranberry Sauce is for Dessert.

Chicken with Clementine-and-Cranberry Sauce takes several minutes to prepare.

Chicken with Clementine-and-Cranberry Sauce takes several minutes to cook.

Chicken with Clementine-and-Cranberry Sauce makes 4 servings.

The ingredients for Chicken with Clementine-and-Cranberry Sauce are:

4 (6 ounce) chicken breast (boneless, skinless)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup fresh orange juice (about 2 oranges)
1/2 cup fresh cranberries
2 tablespoons sugar
1/2 cup fat-free, less-sodium chicken broth
1 1/2 teaspoons cornstarch
2 tablespoons Madeira wine or water
2 cups clementine sections (or cut up navel oranges)

Here is how you make Chicken with Clementine-and-Cranberry Sauce:

Saute chicken breasts in 2 tsp. olive oil over medium-high heat until done.Place the orange juice, cranberries, and sugar in a medium sauce-pan. Cook at medium-high for 5 minutes or until the cranberries pop; add chicken broth. Combine the cornstarch and wine in a small dish, and stir into the cranberry mixture. Bring to a boil, and cook for 1 minute, stirring constantly. Remove from heat, and stir in the clementine sections.Serve with brown rice, and spoon the sauce over the chicken and rice. Broccoli makes a nice side with this dish.Serving Size: 1 chicken breast portion with 1/2 cup sauceNumber of Servings: 4Recipe submitted by SparkPeople user LAUREENMT.

The nutritional information for Chicken with Clementine-and-Cranberry Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.2

• Total Fat: 4.6 g
• Cholesterol: 99.2 mg
• Sodium: 522.7 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 2.9 g
• Protein: 40.6 g