Dessert

Asparagus Stuffed Chicken Breast is for Dessert.

Asparagus Stuffed Chicken Breast takes 15 minutes to prepare.

Asparagus Stuffed Chicken Breast takes 30 minutes to cook.

Asparagus Stuffed Chicken Breast makes 4 servings.

The ingredients for Asparagus Stuffed Chicken Breast are:

4 serving Chicken - Boneless & Skinless Breast (4 ounces)
1 tsp Paprika
1 tsp Garlic powder
1 tsp Oregano, ground
12 spear, medium (5-1/4" to 7" lo Asparagus, fresh
4 piece Sun Dried Tomatoes
4 oz Mozzarella Cheese, part skim milk
1 tbsp Extra Virgin Olive Oil

Here is how you make Asparagus Stuffed Chicken Breast:

Preheat oven to 400Cut a pocket in each breast Sprinkle chicken with seasoning *Italian seasoning was not in ingredient list so used oreganoPlace 3 sprigs of asparagus, 1 diced up tomato and a slice of cheese in each "pocket" Close and secure with a toothpickHeat oil in skillet over medium heatSear until nicely golden brown, about 3-5 min per sideBake 15-20 min, till doneServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user FOSTER1ST.

The nutritional information for Asparagus Stuffed Chicken Breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.2

• Total Fat: 9.8 g
• Cholesterol: 16.4 mg
• Sodium: 175.4 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.7 g
• Protein: 35.5 g