Dessert

Chocolate Avocado Mouse is for Dessert.

Chocolate Avocado Mouse takes 5 minutes to prepare.

Chocolate Avocado Mouse takes 1 minutes to cook.

Chocolate Avocado Mouse makes 2 servings.

The ingredients for Chocolate Avocado Mouse are:

1 Avocado, diced
-1/4 cup Raw cacoa powder, or carbo powder (and if you don't have those just use regular coco powder)
-1/4 water
-5-15 drops of liquid stevia ( 2-3 scoops dry), you can also use 1/2 cup raw honey or agava nectar, just add slowly and taste to your liking
-1 tsp of pure vanilla extract
-1/4 tsp sea salt



Note: If you use the coconut water, agave or honey, you will have to change nutrtional info. My nurtritional info is based on using water and stevia. Feel free to make this your own. Sweet Leaf liquid stevia has a new Hazelnut flavor that would be beautiful in this... that will give it a nutella taste!!

Here is how you make Chocolate Avocado Mouse:

Place powder, salt, water and stevia in blender, blend on low then gradually add avocado until creamy. Eat it right away or put it in fridge to get nice and cold!! I like to sprinkle cacoa nibs and chopped nuts on mine!!Number of Servings: 2Recipe submitted by SparkPeople user LADYBUG459.

The nutritional information for Chocolate Avocado Mouse is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 187.8

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 9.8 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 9.5 g
• Protein: 3.8 g

The dietary needs meet for Chocolate Avocado Mouse is Vegetarian