Dessert

Black Bean Chocolate lava cakes is for Dessert.

Black Bean Chocolate lava cakes takes 5 minutes to prepare.

Black Bean Chocolate lava cakes takes 3 minutes to cook.

Black Bean Chocolate lava cakes makes 5 servings.

The ingredients for Black Bean Chocolate lava cakes are:

1 c. black beans (cooked, rinsed and drained)
? c. almond flour
4 TB. Dark 100% cocoa powder
4 TB. Sugar free chocolate chips
2 TB organic honey
2 TB. Stevia / Erythritol blend (or you can use date sugar, monk fruit sugar or pure maple syrup)
4 TB. Unsweetened cashew milk
1 ? tsp. vanilla extract
1 ? tsp. coffee extract or liqueur
2 eggs
Coconut oil to Grease 5 1/2 c. ramekins or microwaveable coffee cups

Here is how you make Black Bean Chocolate lava cakes:

Grease 5 1/2 c. ramekins or small microwaveable bowls with coconut oil or butter. Blend black beans in a power blender or food processor. Add remaining ingredients and blend until smooth. Divide ingredients between the ramekins and bake in microwave for 2-3 minutes on Med. (I use Power Level 7). Let cool one minute then serve with your favorite low fat ice cream. Serving Size: Makes 5 servings Number of Servings: 5Recipe submitted by SparkPeople user ANGELMOM48.

The nutritional information for Black Bean Chocolate lava cakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 194.6

• Total Fat: 8.9 g
• Cholesterol: 74.4 mg
• Sodium: 272.9 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 5.4 g
• Protein: 7.3 g