The recipe Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber

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Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber recipe is a Dessert meal that takes 300 minutes to make. If you enjoy for Dessert, you will like Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber!

Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber

Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber Recipe
Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber

Black bean & protein powder combined in a slow cooker... mmm

What Course Is Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber?

Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber is for Dessert.


How Long Does Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber Recipe Take To Prepare?

Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber takes 5 minutes to prepare.


How Long Does Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber Recipe Take To Cook?

Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber takes 300 minutes to cook.


How Many Servings Does Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber Recipe Make?

Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber makes 5 servings.


What Are The Ingredients For Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber Recipe?

The ingredients for Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber are:

Cake:
Protein whey, Biochem Chocolate, 8 scoops
Almond Breeze Almond Milk, Unsweetened Vanilla, 1/2 cup
Splenda, 3/4 cup
Egg substitute, liquid (Egg Beaters), .75 cup
Cocoa, dry powder, unsweetened, .25 cup
Baking Soda, 4 tsp
Baking Powder, 2 tsp
Vanilla Extract, 1 tbsp
Beans, black, raw, 8 oz.

"Lava":
Splenda, 3/4 cup
Cocoa, dry powder, unsweetened, .25 cup
Water, hot, 1.5 cup


How Do I Make Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber?

Here is how you make Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber:

Cook beans according to package directionsPut beans in blender or food processor and puree until smooth.Spray the crockpot with non stick spray. Mix the cake ingrediants together. Add to the crockpot. Mix the sugar and cocoa. Add the hot water and mix til smooth. Pour over cake batter evenly. do not mix. cover and cook it on High 2-2 1/2 . Turn off the heat and let sit 30-40 min.Number of Servings: 5Recipe submitted by SparkPeople user LOREN009.


What's The Nutritional Info For Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber?

The nutritional information for Slow Cooker Black Bean Chocolate Lava Cake - High Protein and Fiber is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 1,293.5 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 13.1 g
  • Protein: 31.7 g

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