Dessert

Chocolate Berry Cups is for Dessert.

Chocolate Berry Cups takes several minutes to prepare.

Chocolate Berry Cups takes several minutes to cook.

Chocolate Berry Cups makes 4 servings.

The ingredients for Chocolate Berry Cups are:

1/2 cup raspberries
1/2 cup strawberries, chopped
1 Tbsp splenda
2 sheets phyllo dough, frozen 13- x 18-inch, thawed
1 1/2 Tbsp country crock + calcium, melted
2 Tbsp dark chocolate chips, chopped
1/4 cup fat free ricotta

Here is how you make Chocolate Berry Cups:

Heat oven to 350?F. Combine berries with splenda. Spread 1 phyllo sheet out on a clean work surface. Lightly brush with margarine. Lay second sheet on top of first; brush with margarine. Fold sheets in half widthwise. Brush top side with more margarine. Cut dough in half lengthwise, then again widthwise to create 4 equal pieces. Carefully fit each piece into a nonstick muffin pan to create a cup. Bake the cups until golden brown, about 15 minutes. Set aside to cool. When you are ready to assemble cups, place chocolate in a small microwave-safe glass bowl. Heat in the microwave on low power at 30-second intervals, stirring after each interval, until completely melted, about 1 minute. Fill each phyllo cup with 1 tablespoon ricotta and 1/4 cup berries. Carefully remove bowl from microwave and, with a spoon, drizzle melted chocolate over berries. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Chocolate Berry Cups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.4

• Total Fat: 4.9 g
• Cholesterol: 1.3 mg
• Sodium: 88.0 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.2 g
• Protein: 1.5 g