Dessert

Chocolate berry protein bars with flax is for Dessert, Snack.

Chocolate berry protein bars with flax takes several minutes to prepare.

Chocolate berry protein bars with flax takes several minutes to cook.

Chocolate berry protein bars with flax makes 16 servings.

The ingredients for Chocolate berry protein bars with flax are:

4 serving Isoflex protein powder,
2 cup Oat Bran
1/3 cup Cocoa
.5 tsp Salt
1 tsp Baking Soda
1 cup Water
2 cup Mott's Country Berry Apple Sauce
1 cup Egg White (Naturegg Simply Egg Whites **Flax
8 tbsp ground flax seed
1 Cup of splenda

Here is how you make Chocolate berry protein bars with flax:

* preheat oven to 3501)Put oat bran in blender to make a finer consistancy2) Sift together dry in a large bowl3) Mix together wet in a med. bowl4) Mix wet into dry5) Grease baking pan and pour batter in6) Bake for 20-30 mins7) Cut into 16 squaresServing Size: makes 16 squaresNumber of Servings: 16Recipe submitted by SparkPeople user ELHEUREUX89.

The nutritional information for Chocolate berry protein bars with flax is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 77.4

• Total Fat: 1.6 g
• Cholesterol: 0.4 mg
• Sodium: 190.5 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.4 g
• Protein: 10.5 g

The dietary needs meet for Chocolate berry protein bars with flax is Sugar Free