Dessert

100 Calories Raspberry Chocolate Chip Protein Brownies is for Dessert.

100 Calories Raspberry Chocolate Chip Protein Brownies takes 20 minutes to prepare.

100 Calories Raspberry Chocolate Chip Protein Brownies takes 20 minutes to cook.

100 Calories Raspberry Chocolate Chip Protein Brownies makes 12 servings.

The ingredients for 100 Calories Raspberry Chocolate Chip Protein Brownies are:

1/4 cup gluten free rolled oats
1/2 cup unsweetened cocoa powder
1/2 cup Whey Chocolate Protein Powder (see notes for additional info)
1/2 cup unsweetened applesauce
1 egg
1 tablespoon honey
1 teaspoon vanilla extract
2/3 cup Blue Diamond Almond Breeze Unsweetened Vanilla or Chocolate Almond Milk
2 tablespoons coconut oil
1/4 cup chocolate chips, plus
2 tablespoons for topping
1/2 cup raspberries, broken up into large pieces

Here is how you make 100 Calories Raspberry Chocolate Chip Protein Brownies:

Preheat oven to 350 degrees F. Spray 8x8 inch baking pan with nonstick cooking spray.Place oats in blender and blend for a minute or until they resemble the consistency of flour (yes, you just made oat flour!). Transfer oat flour to medium bowl then whisk in protein powder and cocoa powder; set aside.Whisk together applesauce, egg, honey, vanilla and almond milk until smooth and well combined. Add to dry ingredients and mix together until just combined.Heat coconut oil and 1/4 cup of the chocolate chips in a small saucepan over very low heat; stir continuously until all chocolate chips and coconut oil have melted together. (You can also heat them in a microwave safe bowl for 30-45 seconds.) Gently stir into brownie batter.Pour mixture into prepared pan. Sprinkle remaining 2 tablespoons of chocolate chips and raspberries on top; sometimes I like to swirl them in the batter with a knife. Bake for 18-22 minutes or until just cooked through and the top has set. Transfer pan to wire rack to cool completely. Once cool, cut into 12 bars -- please note that bars should be kept covered in the refrigerator and enjoyed cold!Serving Size: 12 browniesNumber of Servings: 12Recipe submitted by SparkPeople user FARTBLOSSOM66.

The nutritional information for 100 Calories Raspberry Chocolate Chip Protein Brownies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.4

• Total Fat: 3.3 g
• Cholesterol: 11.7 mg
• Sodium: 39.4 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.9 g
• Protein: 5.5 g