Dessert

Charlie Foundation Chocolate Brownies is for Dessert.

Charlie Foundation Chocolate Brownies takes 15 minutes to prepare.

Charlie Foundation Chocolate Brownies takes 15 minutes to cook.

Charlie Foundation Chocolate Brownies makes 10 servings.

The ingredients for Charlie Foundation Chocolate Brownies are:

1gm Baking Powder - Calumet (Kraft)
3gm Splenda - No Calorie Sweetener, Ganular (McNeil)
6gm Cocoa, Hershey's (unsweetened)
50gm Egg - raw, mixed well
14gm Chocolate, Bakers Unsweetened Squares
17gm Butter
16gm Coconut Oil
34gm Flaxseed Meal (whole ground flax seed)
45gm Coconut Flour
3 tbsp Sour Cream

Here is how you make Charlie Foundation Chocolate Brownies:

Directions:1. Melt the butter, Bakers Unsweetened Chocolate and coconut oil in a small pan (or microwave). Cool for 2 minutes then stir in mixed egg.2. Mix together dry ingredients.3. Stir melted mixture into dry ingredients, then mix in sour cream until well blended.4. Make a foil pan with a 12 inch piece of foil, fold foil in half (shortwise) then create a small pan with approximately 1 inch sides.5. Spread mixture into foil pan; you do not need to grease the foil pan.6. Bake for 12-15 minutes in a preheated 325 degrees oven.Makes 10 serving with 3.3 gram non-fiber carbs.Number of Servings: 10Recipe submitted by SparkPeople user GLUNUTFREEATKIN.

The nutritional information for Charlie Foundation Chocolate Brownies is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 84.9

• Total Fat: 6.6 g
• Cholesterol: 26.5 mg
• Sodium: 18.1 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 4.3 g
• Protein: 2.5 g