Dessert

150 Calorie 2 Minute Chocolate Mug Cake is for Dessert.

150 Calorie 2 Minute Chocolate Mug Cake takes 2 minutes to prepare.

150 Calorie 2 Minute Chocolate Mug Cake takes 2 minutes to cook.

150 Calorie 2 Minute Chocolate Mug Cake makes 1 servings.

The ingredients for 150 Calorie 2 Minute Chocolate Mug Cake are:

2 tablespoons self-rising flour
2 tablespoons cocoa powder
3 packets truvia
2 tablespoons unsweetened apple sauce
2 tablespoons milk
1 egg white

Here is how you make 150 Calorie 2 Minute Chocolate Mug Cake:

Mix all ingredients. Spray a coffee mug with non-stick cooking spray. Pour batter in. Microwave on high for about 2 minutes. * Microwave cooking times vary. Cooking too long will result in a rubbery cake. Top with whipped topping or a small scoop of non-fat frozen yogurt. (Frozen yogurt will adjust calorie content.)Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ELABRYSON.

The nutritional information for 150 Calorie 2 Minute Chocolate Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 149.9

• Total Fat: 3.5 g
• Cholesterol: 1.5 mg
• Sodium: 73.5 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 4.5 g
• Protein: 9.8 g

The dietary needs meet for 150 Calorie 2 Minute Chocolate Mug Cake is Low Fat