Dessert

3 Minute Chocolate Cake - Atkins is for Dessert.

3 Minute Chocolate Cake - Atkins takes 1 minutes to prepare.

3 Minute Chocolate Cake - Atkins takes 1 minutes to cook.

3 Minute Chocolate Cake - Atkins makes 2 servings.

The ingredients for 3 Minute Chocolate Cake - Atkins are:

1/4 cup Soy Flour
1 to 2 tbsp cocoa (dry powder, unsweetened)
2 to 3 tsp Splenda (depends how sweet you like it)
1 tsp Baking Powder
1 small egg or 2 egg whites
1 tsp water
1 tbsp melted butter

Here is how you make 3 Minute Chocolate Cake - Atkins:

DirectionsUse a glass bowl or microwave-safe bowl to combine all indgredients. Add all the dry indgrients together, and blend well with a whisk or spoon. Add wet indgredients. Melt the butter first, and add to your bowl. Then add egg (or egg whites), vanilla extract, and a dash of water. If your batter is not adhering well together, add a little bit more water, or milk if you would like. After blending together with a whisk, put the bowl in your microwave for a minute to a minute and a half. Afterwards you should have a tasty treat to enjoy!Let your cake cool and frost it with sugar free pudding, whipped cream or even real frosting!Number of Servings: 2Recipe submitted by SparkPeople user FITGIRL15.

The nutritional information for 3 Minute Chocolate Cake - Atkins is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 151.9

• Total Fat: 9.4 g
• Cholesterol: 121.8 mg
• Sodium: 724.1 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 4.2 g
• Protein: 11.8 g

The dietary needs meet for 3 Minute Chocolate Cake - Atkins is Low Carb