Dessert

30 Second Chocolate Mug Cake is for Dessert.

30 Second Chocolate Mug Cake takes several minutes to prepare.

30 Second Chocolate Mug Cake takes several minutes to cook.

30 Second Chocolate Mug Cake makes 1 servings.

The ingredients for 30 Second Chocolate Mug Cake are:

2 tbsp. flour
1.5 tbsp. sugar (or no calorie sweetener)
2 tsp. cocoa powder
.25 tsp. baking powder
2 tbsp. milk (I use almond milk, but regular milk would work too)
1 tsp. olive oil
1 drop vanilla extract

Here is how you make 30 Second Chocolate Mug Cake:

Spray a mug with non-stick cooking spray. Combine dry ingredients in mug and stir until no lumps remain. Stir in milk, olive oil, and vanilla extract and stir until smooth. Microwave on high for 30-40 seconds. Enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user 30ISTHENEWBLACK.

The nutritional information for 30 Second Chocolate Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.7

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 147.2 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 1.8 g
• Protein: 2.4 g