Dessert

5 min chocolate mug cake (1/2) is for Dessert.

5 min chocolate mug cake (1/2) takes 3 minutes to prepare.

5 min chocolate mug cake (1/2) takes 1 minutes to cook.

5 min chocolate mug cake (1/2) makes 1 servings.

The ingredients for 5 min chocolate mug cake (1/2) are:

2 tbsp wheat flour
2 tbsp splenda
1 tbsp cocoa powder
2 tbsp egg beater/ reddi egg etc
1 1/2 tbsp nonfat milk
1 1/2 tbsp unsweetened applesauce
1/4 ts vanilla extract

Here is how you make 5 min chocolate mug cake (1/2):

Add dry ingredients to mug, and mix well. Add the egg substitute and mix thoroughly. Pour in the milk and applesauce and mix well. Add the vanilla extract, and mix again.Put your mug in the microwave and cook for 1 min 30 sec at 1000 watts (high). Number of Servings: 1Recipe submitted by SparkPeople user KENZI30.

The nutritional information for 5 min chocolate mug cake (1/2) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 99.1

• Total Fat: 1.1 g
• Cholesterol: 0.8 mg
• Sodium: 71.9 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 3.9 g
• Protein: 6.9 g

The dietary needs meet for 5 min chocolate mug cake (1/2) is Low Fat